Behavioral and Social-Cognitive Approaches to Forming Habits

Behavioral and Social-Cognitive Approaches to Forming Habits

The habit is nail-biting (all of the bullets should be reference to nail-biting). Word count for each bullet should be around 100 words each. Only 1 reference is needed and must be in APA format with citations.

 

  • Use the behavioral personality theory to explain why you have this habit.

 

  • Describe components of the social-cognitive theory that explain why the habit formed.

 

  • Between the behavioral and social-cognitive theories, which one do you find best explains your personality?