If you want to know how to stop your heart from hurting RIGHT NOW, there are some things you can do to speed the process up. It is going to take some time, however, so be patient with yourself. Broken hearts will mend, I promise you.
Indulge a little
It’s important not to go overboard with this one, but it can help you feel better at the beginning of your grieving period. Go on a small shopping spree, eat a carton of ice cream, and stay in bed watching movies for a day. Don’t do it for too long, though, because it can aggravate the problem as much as help.
The biggest thing to keep in mind when you’re indulging yourself is that while you’re fortifying yourself and having a little fun, your mind is healing some of the heartbreak you’ve been carrying around with you. A little distraction, a lot of laughter, and as much fun as you can muster is the key to indulging correctly.
Get in Shape
Inactivity is the worst thing you can do when you’re sad, so start on a sensible diet and exercise plan. If you’re overweight, set a poundage loss goal. If you’re not interested in weight loss, set a miles-run or weight-lifted goal. You can grab a challenging workout video or take a walk. It doesn’t matter what you do, just that you start doing it. If all else fails, turn on some upbeat music and just dance.
Activity does two things for you. 1) It will get the endorphins in your brain flowing (which will make you feel better even faster than a mountain of chocolate will), and 2) It gives you something to focus on. Keeping your mind busy is crucial!
Most of the pain of heartbreak comes from thinking about it over and over again like a broken record. If you can shift your focus onto your diet and exercise program, even just for a few minutes a day, it will help speed up the recovery process.
Get Your Brain In Gear
Another great way to shift your focus from your heart is to move into your head. Learn something. Anything. You don’t have to pick up a college level algebra textbook if you don’t want to. Study something you enjoy.
Try taking an art class, or just picking up a sketch pad and pencil and start drawing. Write a story or an essay and try to get it published. Design a house on paper. Learn to do your own taxes. Study acting, poetry, or music. The possibilities are endless!
You can also get creative with your home decorations. Try out some new curtains or drapes, get a new bedspread, try making something for your walls. It’s always fun to have something new to look at, isn’t it?
Whatever your favorite subject might be, you can find mountains of information at your local library for free. Amazon.com has books on every subject for very low prices. The important thing is to keep your brain moving.
Dust off your old journal and just start writing words. If you want to write about your heartbreak, go right ahead. If you want to write about your boss, your cat, your sister, your brother, or the new cactus plant you got or whatever it might be, get writing.
Writing is a way to let your feelings out in a very private place. Nobody ever needs to read your journal. It’s just for you. And getting things out on paper will help you analyze what you’re thinking and feeling as if you were a friend listening to you.
The key to speeding up the heartbreak recovery process is to stay in motion. Don’t mope, it doesn’t do you or anyone else any good. As you stay moving and keep your mind and body active, things will get a little easier each day. Most importantly of all, give yourself time. Things always get better with time.
If you want to know how to stop your heart from hurting RIGHT NOW, there are some things you can do to speed the process up. It is going to take some time, however, so be patient with yourself. Broken hearts will mend, I promise you, always get better with time.