Part 1
Watch: The Food Label and You (Full Video) This video is a little corny but keep
watching…it is loaded with information!
http://www.fda.gov/Food/IngredientsPackagingLabeli…
Read: How to Understand and Use the Nutrition Facts Label
http://www.fda.gov/Food/IngredientsPackagingLabeli…
Discuss the following in a 2 page typed response. You will need to upload your work in the
assignment tab in myLearning.
● Discuss and define what the 5/20 rule is according to the “Food Label and You” video.
Choose an item from your pantry and review the DV%. Use this item in your discussion
of the 5/20 rule.
● Discuss the six key food label facts presented in the “How to Understand Nutritional
Food Label” article that can help consumers understand food labels more effectively.
Discuss a minimum of THREE points discussed in each of the key food label facts.

Student will be graded on:
● Accuracy of content/facts
● Discussion demonstrates students understanding on content
● Sentence Structure/spelling/grammar/punctuation
Part 2
1) Define hunger, satiety, satiation, and appetite.
2) Explain how the concept of energy balancing can help you control or change your weight.
3) Follow a piece of pizza through the digestive system. Explain which parts of the body the pizza visits, what happens at each location, and which nutrients are extracted for the body’s use at each location. Please go in order. Don’t forget to explain how the pizza/nutrients move around the body
 
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